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Can anyone recommend how to fix sore "sides" from overuse of computers? (some kind of RSI)

Fresh3 days ago
Mar 15, 20263957 views
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Problem

I have to use computers for 9+ hours per day (no suggestions about 'use your computer less!' please). I get various kinds of RSI: a little soreness in the hands and wrists, but that's not a big deal compared my main problem: Pain in the sides of my body, under my arms and down the sides of my torso…

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Fix for: Can anyone recommend how to fix sore "sides" from overuse of computers? (some kind of RSI)

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The solution is to take breaks every 30 minutes and do a small 1 minute exercise program that moves the parts of the body that you have problems with. (There is some good software that can interrupt you at those intervals, so you don't forget.) Seco…

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